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Sole Mare offers a range of delicious ready-to-eat meals inspired by Mediterranean flavours. We are committed to Dolphin Safe, Pole & Line fishing methods.
This product is designed to be a no-drain, ready-to-eat meal, made from only prime-quality tuna, white rice and vegetables such as capsicum, peas and onion. An ode to Spain! Our paella’s flavour is complex but balanced and high in energy.
See recipesPole & Line caught Yellowfin Tuna [Thunnus albacares] (33%), Mixed Vegetables (23.5%) (Green Peas, Green Bell Pepper, Red Bell Pepper, Onion), Rice (14.3%), Oil (10.6%) (Sunflower Seed Oil and Extra Virgin Olive Oil), Shrimp (6.1%), Water, Tomato, Salt, White Pepper, Paprika, Chilli, Parsley. CONTAINS FISH & CRUSTACEAN. Packed in Thailand from local & imported ingredients.
| Average Quantity | Per Serving | Per 100g |
| Servings per package: | 2 | |
| Serving size: | 95g | |
| Energy | 700kJ | |
| Protein | 12.3g | |
| Fat, total | 9.5g | |
| - saturated | 1.0g | |
| - trans | 0g | |
| - polyunsaturated | 4.3g | |
| - omega 3 (DHA & EPA) | 140mg | |
| - monounsaturated | 4.2g | |
| Carbohydrate | 7.4g | |
| - sugars | 0.8g | |
| Sodium | 410mg |
This ready-to-eat meal is made from only prime-quality tuna, a balanced dose of chilli and mixed vegetables such as beans, corn and capsicum.
See recipesPole & Line Caught Yellowfin Tuna [Thunnus albacares] (41%), Mixed Vegetables (33%) (Sweetcorn, Red Kidney Beans, Carrot, Red Long Pepper, Onion), Soy Bean Oil, Vinegar, Starch, Sugar, Spices, Plum Paste, Water, Salt. CONTAINS FISH & SOY. Packed in Thailand from local & imported ingredients.
| Average Quantity | Per Serving | Per 100g |
| Servings per package: | 2 | |
| Serving size: | 67g | |
| Energy | 478kJ | |
| Protein | 14g | |
| Fat, total | 4g | |
| - Saturated | 0.9g | |
| - Trans | <0.1g | |
| - Polyunsaturated | 2.1g | |
| - Omega 3 | 140mg | |
| - EPA | 70mg | |
| - DHA | 60mg | |
| - Monounsaturated | 1g | |
| Carbohydrate | 3.7g | |
| - Sugars | 3.5g | |
| Sodium | 530mg |
This meal is made of tender mixed beans and a selection of aromatic herbs. Try adding it in a sauce with rice or couscous.
See recipesPole & Line Caught Yellowfin Tuna [Thunnus albacares] (45%), Beans (30%) (Soya Beans, Red Kidney Beans, Garden Beans), Sunflower Oil or Soybean Oil, Water, Sugar, Vinegar, Rice Flour, Salt, Herbs & Spices, Food Colour (160c). CONTAINS FISH & SOY. Packed in Thailand from local & imported ingredients.
| Average Quantity | Per Serving | Per 100g |
| Servings per package: | 2 | |
| Serving size: | 65g | |
| Energy | 960kJ | |
| Protein | 21g | |
| Fat, total | 5.9g | |
| - Saturated | 1.1g | |
| - Trans | <0.1g | |
| - Polyunsaturated | 2.9g | |
| - Omega 3 (DHA & EPA) | 57mg | |
| - Monounsaturated | 1.9g | |
| Carbohydrate | 20g | |
| - Sugars | <1g | |
| Sodium | 430mg |
