Some content
Sole Mare mackerel fillets are selected from the finest fish and hand-filleted to ensure the natural texture is preserved. The skinless and boneless fillets are a good source of Omega 3.
Preserved in 100% pure olive oil. For an easy lunch, serve on crackers with sliced tomato, avocado, rocket and a squeeze of lemon. Add to a green or mixed beans salad with onion, cucumber and tomato. Serve on Jacket potatoes with sour cream and chives.
See recipesMackerel (70%), Olive Oil (18%), Water, Salt.
| Average Quantity | Per Serving | Per 100g |
| Servings per package: | 1 | |
| Serving size: | 84g | |
| Energy | 588kJ (141Cal) | 700kJ (167Cal) |
| Protein | 21.9g | 26.1g |
| Fat, total | 5.5g | 6.6g |
| - saturated | 0.9g | 1.1g |
| - trans | 0g | 0g |
| - polyunsaturated | 0.9g | 1.1g |
| - Omega 3 | 412mg | 490mg |
| - Omega 3 EPA | 62mg | 74mg |
| - Omega 3 DHA | 310mg | 369mg |
| - monounsaturated | 3.4g | 4.0g |
| Carbohydrates | 0.7g | 0.9g |
| - sugars | 0g | 0g |
| Sodium | 380mg | 452mg |
Taking inspiration from the fields of Tuscany, flavoured with traditional herbs topped off with an olive. For an easy lunch, serve on crackers with sliced tomatoes, baby spinach and a squeeze of lemon. Add to green salad or with mixed beans, onion cucumber and tomato. Toss through cooked pasta, capers, fresh herbs and chili.
See recipesMackerel (70%), Olive Oil (17.60%), Water, Salt, Potato Starch, Onion Powder, Garlic Powder, Basil Flakes (0.06%), Oregano Flakes (0.06%), Thyme Flakes (0.06%), Green Olive (0.4%).
| Average Quantity | Per Serving | Per 100g |
| Servings per package: | 1 | |
| Serving size: | 84g | |
| Energy | 655KJ(157Cal) | 780KJ(186Cal) |
| Protein | 18.5g | 22g |
| Fat, total | 8.4g | 10g |
| - saturated | 3.4g | 4g |
| - trans | 0g | 0g |
| - polyunsaturated | 3.4g | 4g |
| - Omega 3 | 412mg | 490mg |
| - Omega 3 EPA | 61.9mg | 73.7mg |
| - Omega 3 DHA | 310mg | 369mg |
| - monounsaturated | 1.7g | 2g |
| Carbohydrates | 1.7g | 2g |
| - sugars | 0g | 0g |
| Sodium | 412mg | 490mg |
